Various body weight and kettlebell exercises for time or reps

2 hand kb swing x 50
Ribbon x 25
Lunge hold row x 50
Merkins on kb x 50
Crush grip reverse lunge x 25
Military press x 50
Thruster x 20
Side kick x 25
Lateral lunges x 30

Spend some time in reflection examining yourself and your life as to where you are in your walk with God. Where do you want to be and what obstacles stand in the way. This would be a good discussion for post-frisbee workout Saturday???