F3 Copley

For Whom the Bell Tolls

Tue., Aug. 22, 2023

Various kettlebell and body weight exercises for time

Tue., Aug. 22, 2023 / 05:30 am - 06:15 am / Copley High School



Crush grip reverse lunge
Kb swing

2 kb see saw press

Circular leg raise
2 kb squat
Bear crawl/crawl bear
Turkish get ups


Quote I recently heard “As our island of knowledge grows, so does the shore of our ignorance” reminded me of James 1: 19 “Understand this my dear brothers and sisters: you must all be quick to listen, slow to speak, and slow to get angry”. Let’s remember to be good listeners to our family, friends, co-workers and everyone is our personal mission field.