Waddle Beatdown?

Tue., Jul. 2, 2024 / 05:30 am - 06:15 am / Woodridge High School

Waddle

PAX:

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Alfredo, BigPharma, Finch, Head Gear, Moped, Pulte, Software, Waddle, Wiley

Workout:

Up and down the bleachers. After each lap pax could do 3 SEAL burpees or 10 Merkins. Rinse and repeat.

COT:

Stoic philosopher Seneca says “Do not suffer imagined troubles. We suffer far more in our imagination than we do in reality”. I often find my self worrying so much about things that haven’t happened that it takes me out of the present moment. This is a reminder that when you find yourself worrying to take a moment to ground yourself in the present and focus on what is in front of you.