F3 Copley

For Whom the Bell Tolls

Tue., Jul. 2, 2024

Swings and Things

Tue., Jul. 2, 2024 / 05:30 am - 06:15 am / Copley High School

Comeback Kid


-20 swings and then 10 kb squats
18 swings and then   9 kb squats
Did this down to 2 swings and 1 kb squat
-Then a mosey around the parking lot
-20 swings and then 10 merkins
Followed the same pattern as above.
– Then a kb farmer’s carry around the parking lot
– 20 swings and 10 2 count alternating leg lift/kb press


I heard a discussion the other day in which it was proposed that there area lot of “old fools” out there.  People who seemingly have not learned valuable lessons from life’s challenges. I don’t want to be labeled as such.  I challenge us all to strive to some day become old sages!