F3 Stow

The Motivator

Tue., Jul. 2, 2024

Waddle Beatdown?

Tue., Jul. 2, 2024 / 05:30 am - 06:15 am / Woodridge High School



Up and down the bleachers. After each lap pax could do 3 SEAL burpees or 10 Merkins. Rinse and repeat.


Stoic philosopher Seneca says “Do not suffer imagined troubles.  We suffer far more in our imagination than we do in reality”. I often find my self worrying so much about things that haven’t happened that it takes me out of the present moment. This is a reminder that when you find yourself worrying to take a moment to ground yourself in the present and focus on what is in front of you.