F3 Woodridge

Bulldog Beatdown

Thu., Jul. 23, 2026

Wake up with waddle

Thu., Jul. 23, 2026 / 05:30 am - 06:15 am / Woodridge High School

Waddle

Workout:

Loredo edition 24 squats 24 push ups24 walking lunges Run 400mX 6

Sprint backpedal finisher