F3 Medina

Mayhem in Medina

Fri., Aug. 29, 2025

Wall-E’s Belated Bday Q

Fri., Aug. 29, 2025 / 06:00 am - 06:45 am / Medina High School

Wall-E

Workout:

From Goaline and work to 50 yd line:Round #1                (25) Merkins                Murder Bunny to the 50                (25) Merkins                Rifle Carry back to GoalineRound #2                (25) Coupon Press                Murder Bunny + (2) Grave Diggers (every 10 yds) to 50                (25) Coupon Presses                Rifle Carry back to GoalineRound#3                (30) Curls                Murder Bunny + (2) Grave Digger + Manmaker (every 10 yds.) to 50                (30) Curls                Rifle Carry back to GoalineRound #4                (30) Bent Rows                Murder Bunny + (2) Grave Diggers (every 10 yds) to 50                (30)Bent Rows                Rifle Carry back to GoalineRound #4                (25) Block Merkins                Murder Bunny to the 50                (25) Block Merkins                Rifle Carry back to Goaline

6MOM:

A quick 57 reps of LBC in celebration

COT:

In reflection at Bday point of the year, I wanted to Thank the group for being the “Glue” for me during this year with some of the ups, downs, and challenges that have been thrown my and our families way this year. I realized that I have added some high quality relationships to my overall group of friends from many in this group and am blessed to have made those friendships…. Thank to all for their commitment to this group and for the massive group that came out to celebrate (and heckle, you know who you are…..) me today.