Wall-E’s Last Hurrah (for a bit)

Pax partnered up for a 9 rounds of simple hard work. One PAX performed a set exercise on the goaline while other PAX performed an out and back to 50 yard line with various weighted implements

Rounds 1-5
Out and Back: Double Farmers Carry
Exercises: Merkin, Curl, Tri, OH Press, Bent Row

Rounds 6-8
Out and Back: Single Block Carry
Exercises: Weighted Squat, Weighted Lunge, Weighted Plank

BONUS ROUND: Double Farmers Carry, Merkin

EXPECTATIONS: As most know I was supposed to be headed into a procedure this afternoon to “clean up” my right ankle. On Monday morning I found out insurance had not approved all the billing codes my doc needs to use for this procedure , so I am in a holding pattern until that get resolved, at a minimum of two weeks.  I had been in planning stages of how to deal with work ( hard to drive to see customers with right foot laid up) and arguably missing 6 weeks of beatdowns. BUT….. I am reminded of Proverbs 3:5, which says, “Trust in the Lord with all your heart and lean not on your own understanding”. I can only Trust that today was NOT the day that I am supposed to have this procedure done and in the end HIS plan is better than mine.
Now you have to put up with me for a few more weeks ………..