We don’t jingle bells, we run them!

Wed., Nov. 22, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Flyguy, Icy Hot, JonBoy, Turbo

Workout:

23 glorious minutes of resistance running in the parking lot. Set to music.

COT:

Thought of the day is spurred by my son’s birthday as I recall his life as he’s grown into adulthood. It’s a reminder to make the most of the time we have with family and loved ones.