F3 Copley
Running with Kettle Bells
Wed., Nov. 22, 2023
We don’t jingle bells, we run them!
Wed., Nov. 22, 2023 / 05:30 am - 06:15 am / Copley High School
Icy Hot
Workout:
23 glorious minutes of resistance running in the parking lot. Set to music.
COT:
Thought of the day is spurred by my son’s birthday as I recall his life as he’s grown into adulthood. It’s a reminder to make the most of the time we have with family and loved ones.