F3 Medina

BEE-tdown

Wed., Nov. 22, 2023

Stand by your man

Wed., Nov. 22, 2023 / 06:00 am - 06:45 am / Medina High School

Focker

Workout:

Partners alternated sets of 10 until each did 100 of each exercise:

  • Elevated merkins / Squats
  • Triceps (Dips or Extensions) / Lunges
  • Overhead Press / Curls

6MOM:

  • McGuilicuddy LBCs
  • Side Planks
  • Plank Bird Dogs