F3 Copley

Running with Kettle Bells

Wed., Nov. 22, 2023

We don’t jingle bells, we run them!

Wed., Nov. 22, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot


23 glorious minutes of resistance running in the parking lot.  Set to music.


Thought of the day is spurred by my son’s birthday as I recall his life as he’s grown into adulthood.  It’s a reminder to make the most of the time we have with family and loved ones.