Wheel of Misfortune

Neck rolls
Shoulder/ tricep stretch
Imperial Walkers x10
Tappy Taps x 10
Downward Dog
Runners stretch
Catchers pose

Place coupon at HUB
10 weighted squats at the Hub before moving to each station.
Rifle carry coupon to “spokes”(divide up so areas are not too crowded)
Complete 20 reps of each exercise
Spoke 1 -Decline merkins
Spoke 2 – Gargoyles ( monkey humpers standing on block)
Spoke 3 – Kettle Bell swings
Spoke 4- Block LBC’s
Spoke 5 -Alternating Block merkins
Spoke 6- Weighted calf raises
**This completes one full round**
Lather, Rinse, and repeat until time runs out

10 Big Boys
20  gas pumps
30 American Hammers
40 LBC’s

Taking back my time. I have vowed to myself to push back on work a bit and get back that work/life balance. Been working at Progressive Field going into my 8th season and my days between April- October are going full bore 15-16 hrs a day and sometimes 30-40 days in a row. Reading old backblasts and what Radio mentioned in one of his COT’s got me thinking. His son Trent got his license and now he was independent and driving himself everywhere. Radio began to wonder if he spent enough time with Trent when he had the time to. As you can imagine, being away from family 6 months out of the year takes its toll and left to wonder am I doing a good job as a parent. Am I there for my wife and kids when they really need me?

It’ll be a challenge as I have to step up my leadership at work to train my staff well enough that I can let go and trust they can handle things in my absence. That’s where a lot of ideas come for me, is through this group and our COT’s. Listening to each other, reading recaps can help bring about ideas and ways of leading others in various parts of our lives.

My ask to this group is to continue with inspiring COT’s. We never know when we will hear something that can help make an impact on something we are struggling with or just need guidance to achieve it goals