F3 Copley
For Whom the Bell Tolls
Tue., Feb. 13, 2024
Stuff
Tue., Feb. 13, 2024 / 05:30 am - 06:15 am / Copley High School
Crew Chief
Workout:
Squats
Squat, clean and press R&L
Squat and Curls
Squat with a press out
Squat with a Alpo
3 rounds
Deadlifts
Benchpress
Row R
Row L
Colt 45
2 rounds