F3 Copley

For Whom the Bell Tolls

Fri., May. 22, 2026

Bells

Fri., May. 22, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

Halo with fixed rotationSwingsPike merkinsSide bendsChair poseKettlebell rowsDipsBear crawl/crawl BearLying side leg raiseSingle leg deadlift static holdsTablemakers

COT:

Earlier this week, my company announced some changes that will affect me pretty significantly. For a few days, I was upset, frustrated and worried. This “leaked” into my relationships with the people closest to me. I had a moment yesterday though where I remembered that while I don’t know what the future holds for me professionally, there is one thing I can be 100% sure about. God is the same today as he was before the announcement and he will be the same 2, 10 and 25 years from now. I’ve been very much at peace since this moment. His love never fails!