Ladder

Fri., Jul. 10, 2026 / 05:30 am - 06:15 am / Copley High School

Stafford

PAX:

See monthly PAX reports

Comeback Kid, Icy Hot, Stafford

Workout:

Pax carried coupon down the field 10 yards at a time to perform an exercise. Exercises listed below. Then pax ran back to goal line to perform 10 merkins.

10 yd line: 10 manmakers20 yd line: 20 merkins 30 yd line: 30 OH press40 yd line: 40 curls50 yd line: 50 squats40 yd line: 40 curls30 yd line: 30 OH press20 yd line: 20 merkins10 yd line: 10 manmakers

COT:

I spoke with the group about waiting to react and practicing patience. Focus on being slow to react. Often times after some thought we will react differently.