Bells

Fri., Sep. 18, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Bunker, Comeback Kid, FLO, Misny, Skillet, Stafford, Turbo, Warm Water

Workout:

Figure 8 w/Palm stopSwingSeated pressOver the topSplit squatDipsLunge hold rowWipersSquatClose grip merkinsBicep curlsFlutter kicksBear Crawl/crawl BearTurkish Get Ups

COT:

C.S. Lewis quote”I believe in Christianity as I believe that the Sun has risen: not only because I see, but because by it I see everything else”. Whether we are in the highs or lows of life, Christ is the filter through which everything flows. Praises for blessings and obedience and faithfulness in challenges.