23 glorious minutes

23 glorious minutes of running with kettlebells or weighted vests or both.  10 reps of various exercises in between.  DJ Turbo provided the background music. @Comeback Kid performed Kettlebell circuit training during the 23 minutes of glory.

From a quote an old high school  buddy posted on Facebook (original author unknown to me). “Tomorrow  brings another day, so don’t get caught up in yesterday”.

This hit home for me after a breakfast with gentlemen yesterday discussing my food addiction. My normal train of thought after I really blow it on my “diet” is to throw in the towel and say ‘I will try again next week’, and then I will continue my overeating until the following Monday. In the future, when I have a ‘bad’ eating day, I need to just say ‘I’m going to do better tomorrow’. This will hopefully make it so I don’t have multiple bad eating days strung together.