EMOM Mania

Wed., Apr. 26, 2023 / 06:00 am - 06:45 am / Medina High School

Wall-E

PAX:

See monthly PAX reports

Cadet, Churchill, Dash, Focker, Garmin, Padre, Radio, Shugah, Squealer, Squid, Wall-E

Workout:

The Pax performed the following in EMOM (Every Minute on the Minute) Style. Your only rest was baked into how fast you made it through the set.

Minutes 0-9
12 Diamond Merkins
5 Burpees

Minutes 10-19
20 Air Squats (Omaha called to 15)
10 Coupon Swings

Minute 20-30 (Bonus Minute)
10 Coupon Press (Another Omaha to 12)
5 Burpees

6MOM:

Dr. W, V-Hold, Plank

COT:

@Radio mentioned Dining to Donate at Chik-Fil-a for Medina AfterProm fundraiser tonight. Mentioned a podcast I listened to with the founder of Orange Theory, Ellen Latham. The principal of the workout is to generate “ Excess Post Exercise Oxygen Consumption” or EPOC. Excess post-exercise oxygen consumption is a physiological concept that occurs after an elevation in oxygen consumption as the body returns to its pre-exercise state. Your target heart rate zone is 84–91 percent of your maximum heart-rate and maximizes when an you may reach EPOC. That was the goal today…. but @Churchill shut down my research by banning the return of the workout…….
It was my pleasure (and pain) to lead this group of men this AM.