Jack Webb and Captain Thor

Thu., Mar. 10, 2022 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

Blitzkrieg, Comeback Kid, Deep Dish, Dr. Claw, FLO, Finch, Garcia, Hardware, JonBoy, McGruber, Pitfall, SloMo, Smores, Software, Turbo, Warm Water

Warm-up:

yup

Workout:

Jack Webb – Merkin followed by 4X air presses with bricks.
Captain Thor – Big boy followed by 4X pass the butter.

PAX took turns doing Cadence.

COT:

This year has had ups and downs for me – loss of friendships to geography and life complications have been the lows – Looking forward to a baby boy has been the high point.
But most of life happens in the in between the lows and highs. What keeps me going is the next step. Loved this from when @Comeback Kid originally.
So my message – don’t write off the in-betweens – be intentional be consistent and take the next step