Angry Mary

Thu., Sep. 8, 2022 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

Blitzkrieg, Comeback Kid, Crew Chief, FLO, Finch, Garcia, Hardware, Icy Hot, Joanna, JonBoy, Pitfall, R2R, Sasoon, SloMo, Software, Travolta, Turbo, Venti, Warm Water

Workout:

Made a switch to cadence based instead of Tabata style. We went around the circle calling cadence.

big boys
Bay city scissors
Gas pumps
Lbc
SSH X30
outlaws
Scissors
Flutter kicks
Freddy mercury
SSH X25
horse shacks
Wipers
Pass the butter
Heel touches
SSH X 20
boat hold
Plank hold
Table Pose
Side plank left
Side plank right
SSH X15

COT:

“Before you decide what to do, figure out what your purpose is. Then decide what to do—how to accomplish that purpose—not on the basis of money, convenience, or availability, if possible, but on the basis of what you’re passionate about. Sure, there are times when you have to just “get by.” But make those times temporary. Use your gifts, pursue your passions, and work toward your purposes. When you do that, you’ll find that work isn’t a burden but a gift from God. And it can be a key to living a fulfilling life.”

Dungy, Tony; Whitaker, Nathan. The One Year Uncommon Life Daily Challenge (p. 249). Tyndale House Publishers, Inc.. Kindle Edition.