10+10

Mon., May. 8, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

Crew Chief, Garcia, Icy Hot, JarJar, JonBoy, McGruber, Misny, R2R, SloMo, Turbo, Warm Water

Warm-up:

SSH, Imperial Walker,Tappy Taps, Ballerinas, M Phelps, 20 BigBoys, 10 Merkins, Motivator

Workout:

10 Burpees, 100yard sprint, 10 Squats, 100yard sprint.
9 Burpess, 100yard sprint, 11 Squats, 100yard Sprint
Continue pattern to 1 Burpee + 19 Squats or until hard stop.

6MOM:

40 BigBoys
40 Merkins
40 BigBoys

COT:

You don’t need to have pain or any other issue to show up for your annual check up.