Boring/Burning Fast

Mon., Oct. 10, 2022 / 05:30 am - 06:15 am / Copley High School

McGruber

PAX:

See monthly PAX reports

6Pack, Atari, Banjo, Comeback Kid, Finch, Flyguy, Garcia, JarJar, McGruber

Workout:

Sprint forward to 50 yards + backwards back + SSH to 6 + 10 merkins

Sprint forward to 40 yards + backwards back + SSH to 6 + 20 merkins
30 yards + 30 merkins
20 yards + 40 merkins
10 yards + 50 merkins
Afterwards ladder back up, modified backwards back to bearcrawl back and replaced merkins with dips.
Finished with another 100yards sprint.

6MOM:

100 LBC, 20 Snow Angels, 40 Butterfly Crunch

COT:

It’s Paxtober, each pax to only q once. One thing I like about our F3 workouts is the variety. Each pax sets a different focus and it’s this variety that keeps the workout interesting and us motivated to join. Encourage everyone to lead a workout, for the benefit of the group and also for the benefit of yourself. Increase your comfort zone by taking a lead, which to me is the COT message and to come up with sth. valuable for you guys.

Quote: Replace the word try with will and watch the magic happen.