Jits with the boys

Fri., Jul. 3, 2026 / 05:30 am - 06:15 am / Christ Community Chapel

Ocean Spray

PAX:

See monthly PAX reports

Bumblebee, Engelberg, Jarvis, Ocean Spray, Rowboat, Waddle

Warm-up:

SSH, Stir the coffee, around the world’s, tappy taps, turn n bounce

Workout:

Pax mosied to field for something a little different and probably out of the comfort zone for some: Jiu Jitsu 101. Pax began on the goaline and warmed up further with:

Shuffles
Karaoke
Shrimps
Forward rolls
Backward rolls
Break falls

Pax then partnered up to learn offense and defense from a mounted position. Offense- learned the Americana submission. Defense- learned the Upa, a basic trap and roll to change positions.

Pax then had a 5 minute round with their partner at half speed to implement both maneuvers.

COT:

Message today reflected on a recent sermon about being an “aholic”. When we prioritize any activity over our families, God, etc we become an aholic. Workaholic, gamblingaholic, phoneaholic. This leads us down a path of destruction. Keep those priorities on point men!