F3 Hudson
Hudson Ramble
Wed., Apr. 29, 2026
Run
Wed., Apr. 29, 2026 / 05:30 am - 06:30 am / Bike n Hike Trail
Rowboat
Warm-up:
Turn n Bounce, Scoop the Chickens, Frankenwalks, Flamingos
Workout:
Ran Southbound 18 minutes out and 18 minutes back
COT:
Appreciate the seasons of life and moments that we are given
Pretend that this life was already over, and you were given the chance to come back to the moment you are in right now. You’ll treat this moment as a gift and a unique opportunity to appreciate the little things and to make interesting things happen