Iron PAX Week 3

SSH, Joe Kelly’s, & Arm Circles

Brenton Sandwich – For time:
Start a timer
BUY IN:  30YD bear Crawl out.  3 broad-jump,  3 burpees  back. ( repeat 3 times)
RND 1:  ( B. t.  B . m . B )
21 – Burpees  (jump over coupon)
21 – Thrusters
21 – Bonnie Blairs ( jumping lunges)
21 – Hand-release Merkins
21 – Big Boy Sit-ups
400 – Meter run
RND 2:
15 – Burpees  (jump over coupon)
15 – Thrusters
15 – Bonnie Blairs ( jumping lunges)
15 – Hand-release Merkins
15 – Big Boy Situps.
400 – Meter run
RND 3:
09 – Burpees  (jump over coupon)
09 – Thrusters
09 – Bonnie Blairs ( jumping lunges)
09 – Hand-release Merkins
09 – Big Boy Situps.
400 – Meter run
CASH OUT:  30YD bear Crawl out.  3 broad-jump,  3 burpees  back. ( repeat 3 times)
stop the timer

Way to Crush it today men! Make it a great weekend!