Obstacles

Wed., May. 26, 2021 / 06:00 am - 06:45 am / Medina High School

Shugah

Workout:

We met at the goal line and ran through a series of exercises/obstacles as many times as we could.

15 yard army crawl
10 merkins every 5 yards to the 40 yard line (50 total)
10 monkey humpers every 5 yards to opposite 40 — frog jumps in between (40 total)
5 burpees every 5 yards to 20 yard line (20 total)
Bear crawl 20 yards to the goal line
Run the stairs

Repeato.

Congrats to Barnum for completing 3 full circuits.

COT:

Be empathetic. Be aware. Be understanding that someone’s mood or actions might be a reflection of something far deeper than what is directly in front of you. Be opportunistic to lend a hand — especially to those that are fighting in silence.