Stand By Your Man

Wed., Aug. 21, 2024 / 06:00 am - 06:45 am / Medina High School

Focker

PAX:

Bunnyhill, Dash, Donkey, Focker, Garmin, Music Man, Padre, Radio, Redman, Shugah, Slow Pitch, Solyndra, Wall-E, Seagal (F3 Franklin TN)

Partners: Both partners alternated a pair of exercises for sets that totaled a target count. Each round was followed by a 100-yard run.

Round 1: Abyss merkins / squats (200 of each total)

Round 2: Dips / lunges (100 of each total)

Round 3: Overhead press / curls (100 of each total)

Good to have friends.