Four Course Brunch

Fri., Feb. 11, 2022 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Barnum, Brutus, Cadet, Dash, Lincoln, Picabo, Radio, Scratch N Sniff, Shugah, Squealer, Squid, Wall-E

Warm-up:

Slightly altered to accommodate @Squealer‘s schedule…

Regional Neck Rolls
Bear/Calf Stretch
Full Motivator
Look left/right, up/down
Arm circles x15 forward and reverse
Tricep and Shoulder stretches
Hanging Hammies
More Calves into pigeon with an up dog thrown in for good measure
catcher’s frog
flamingo OYO

Workout:

Each PAX rifle carries (or just carries, once his shoulders have died) coupon to a series of four stations, performs an exercise and a series of brunches.

Course 1 Merkins x25, 20, 15
Course 2 Overhead Press x25, 20, 15
Course 3 Curls for the girls x25, 20, 15
Course 4 Manmakers x10, 8, 6

Brunches are done as follows: 10 in round one, 9 in round two, eight in round three, etc.

COT:

Be a lion, not a sheep!