F3 Medina

Mayhem in Medina

Fri., May. 15, 2026

Crazy Iron PAX stuff

Fri., May. 15, 2026 / 06:00 am - 06:45 am / Medina High School

Radio

Warm-up:

West end zone.  A little stretching, a little Yoga, but I couldn’t get anyone to scream. 

Workout:

PAX did a mode of transportation to the 10, did 10 reps of three exercises, then repeated at the 20 and 30, did the same MOT on the way back to the goal line.  We completed five rounds.