F3 Medina
Mayhem in Medina
Fri., May. 15, 2026
Crazy Iron PAX stuff
Fri., May. 15, 2026 / 06:00 am - 06:45 am / Medina High School
Radio
Warm-up:
West end zone. A little stretching, a little Yoga, but I couldn’t get anyone to scream.
Workout:
PAX did a mode of transportation to the 10, did 10 reps of three exercises, then repeated at the 20 and 30, did the same MOT on the way back to the goal line. We completed five rounds.