KB

Farmer’s carry with dual 30, 35, 40 lb kettlebells to get them from the main parking lot to the West end zone. Senior lot is closed because they are painting their murals.

Every minute on the minute. 45 sec of work, with 15 sec transition to the next exercise.We completed three rounds for a full 18 minutes of non-stop work. PAX alternated between 30, 35 and 40 lb kettlebells.

The round: American kettlebell swing Gorilla rowsGoblet squat Choice of core exerciseKettlebell thrusters with alternating arm press up One flight of bleacher stairs *Repeato x3

30 second timer for 5 minutes. Transitioned to new set every 30 seconds.

Forearm plank Mountain climbers Dead bugs Gas pumps Rest*Repeato x2

Finisher: Thanks boys for Farmer’s carrying the kettlebells back to my car!

School is starting back up. Spend time with your kids. Good luck to all those in our group who are sending their kids off to college!