900

Fri., Oct. 2, 2026 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

McCracken, Radio, Shugah, Solyndra, Wall-E

25 merkins25 curls25 squats25 overhead press25 lbc25 rowsWith 50 yard mosey in between eachRepeat 6x

Freddy Mercury slow/fast ladder6” hold pulses w/ lifts on the 10 counts

Be resilient. Be grateful. Be a light for others… especially when you notice theirs dimming.