F3 Medina
The Capper
Sat., Feb. 1, 2025
Pick your poison
Sat., Feb. 1, 2025 / 07:00 am - 08:00 am / Medina High School
Radio
Warm-up:
We did the splits in the west endzone
Workout:
PAX lined up on the goal line. Each picked an exercise, and a yard line. You traversed to that yard line, and did the corresponding # of reps, i.e. 20 merkins at the 20 yard line, etc. We made it through the group twice. Only @Wall-E had trouble following the concept.
6MOM:
Same format, once through. @Wall-E caught on by this round.
COT:
A lot has happened in this country over the past 12 days. It’s testament to this group that we have not allowed politics to get in the way of our friendships. Regardless of what side of the political fence you reside, take heart in the fact that your fellow PAX is there for you.