Field Trip for the River Men

Sun., Feb. 20, 2022 / 07:00 am - 08:00 am / AI Root Middle School

Boomerang

PAX:

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Boomerang, Dash, Garmin, Hardware, Lincoln, Magoo, Radio, Shugah, Squealer, Squid

Warm-up:

SSH, Connie Walker, Imperial Walker, Squat with hop, warm circles and hugs

Workout:

Thang 1: Power of 6
6 each of Merkins, Mt Climbers, Wide Merks, Plank Jacks, Diamond Merks, commando roll, for 6 rounds.

Thang 2:
6 each of Big Bois, crunchy Frogs, GMT (American Hammer), reverse Crunch, flutters, LBC for 3 rounds

Thang 3: The 1/2 Game! Aka Burpee Challenge
This was a Side Line to Side line Burpee Ladder. Start at 1, run across, 2, back across, 3…etc. For time 15 minutesish. Full Challenge is 30 minutes. @Ted Magoo Loizos got up to 15 legs completed. @Shugah was on his 15th. Great work!

6MOM:

Freddy Mercs, and some other stuff…it was cold and I was blanking. Superman, Phelps.