F3 Medina

The Capper

Sat., Mar. 2, 2024

Seven of Diamonds

Sat., Mar. 2, 2024 / 07:00 am - 08:00 am / Medina Square

Radio

Workout:

The usual format on the square with exercises at each corner, escalating by 7 per round
Merkins
Squats
Mountain Climbers
SSH
Air Presses
Side Lunges
Cherry Pickers

6MOM:

25xLBCs, 25x L side crunch, 25x R side crunch, 25x LBCs

COT:

Through the past month I have really been focused on prayer, and talking to God about the things going on in my life.  Asking for guidance, showing thankfulness for my blessings.  After my pay cut, I filed my taxes, and the amount I’m getting back exceeds the amount I’m losing over the next 90 days.  Long story short, God finds a way to provide!