F3 Medina
The Capper
Sat., Mar. 2, 2024
Seven of Diamonds
Sat., Mar. 2, 2024 / 07:00 am - 08:00 am / Medina Square
Radio
PAX:
Workout:
The usual format on the square with exercises at each corner, escalating by 7 per round
Merkins
Squats
Mountain Climbers
SSH
Air Presses
Side Lunges
Cherry Pickers
6MOM:
25xLBCs, 25x L side crunch, 25x R side crunch, 25x LBCs
COT:
Through the past month I have really been focused on prayer, and talking to God about the things going on in my life. Asking for guidance, showing thankfulness for my blessings. After my pay cut, I filed my taxes, and the amount I’m getting back exceeds the amount I’m losing over the next 90 days. Long story short, God finds a way to provide!