F3 Medina

The Hive

Mon., Mar. 18, 2024

Hateful 8

Mon., Mar. 18, 2024 / 06:00 am - 06:45 am / Medina High School

Focker

Warm-up:

Dynamics down the field and back followed by the usual suspects

Workout:

  • 400m
  • 8 exercises – reps = round number

Exercises:

  • Burpees
  • Tricep extensions
  • Overhead press
  • Merkins
  • Squats
  • American Hammers
  • Swings
  • + one more I can’t think of