F3 Medina

The Hive

Mon., Jun. 9, 2025

Round and Round we go…..

Mon., Jun. 9, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Wall-E

Workout:

One PAX ran stairs while the others each worked at a stations. After finishing the stairs, the PAX gave a 10 count and all rotated.

Stations:

  • plank
  • overhead press
  • ab wheel
  • curls
  • banded rows
  • banded tricep extensions
  • banded overhead press / lateral raises
  • banded upright rows
  • alternating lunges
  • stairs

6MOM:

  • Dr. W (20)
  • L Oblique Crunch (20)
  • R Oblique Crunch (20)
  • 6″ Hold