The Beast

Start at the goal line and mosey to the 25, do six reps of an exercise. Then mosey to the 50 for six reps mosey to the far goal line (no reps are the far end) and return to the original goal line stopping at the 25, 50 and 25 to to do 6 reps each.
We started with merkins, prison get ups, hand release merkins, squats, side-tri rise, bonnie blairs. Then we mixed it up a little with a backward run and cherry pickers.

LBC’s, flutter kicks, side crunches with a 25 yard recovery walk between each.We wrapped up a little early than usual, although it didn’t feel like it.

The US military struck three targets in Iran over the weekend and by all accounts it was a very successful mission, executed flawlessly. As you would expect, opinions vary on whether this was the right action to take at this time. Personally, I believe it was the right thing to do based on Iran’s continued pursuit of nuclear weapons and that I don’t believe they can be trusted with such a device. Regardless of where you land on the topic. The reality of the situation is that Iran will almost assuredly retaliate in some way and it may very well be at the cost of American lives. Americans currently stationed in the middle east live in a more dangerous world that they did a week ago.  So even though we can feel good about the crippling of Iran’s ability to produce a nuclear weapon we should be aware of the fact that Iran isn’t done trying and the potential for the conflict to escalate is very real.