Focker's Nintendo 64

Mon., Jul. 21, 2025 / 06:00 am - 06:45 am / Memorial Stadium

Shugah

PAX:

Bunnyhill, Dash, Focker, McCracken, Michael Bolton, Padre, Radio, Slow Pitch, Snugglebug, Solyndra, Uniballer, Wahoo, Wall-E

Workout:

8 exercises – 8 reps each OYO
Cardio in between, PAX regrouped with a 10-count rest each time before we began the exercises again. Repeato until the very last set which we did Circle of Pain with an 8 count for each choice of exercise. We finished the circle with core.

COT:

I was a sub for @Shugah who unfortunately had to bail due to illness. He wanted me to make sure people knew how sorry he was that he couldn’t be there, but no apologies are necessary. Feel better, brother! That’s what is so great about this group. We have each other’s back. Good work today, men. You’ve already completed more than most will during their entire day and I know you all still have got more to go! Happy to lead this group.