F3 Brunswick
Watershed Wallop
Thu., Oct. 13, 2022
Jungle Jim
Thu., Oct. 13, 2022 / 05:45 am - 06:30 am / Neura Park
Ringworm
Warm-up:
Run to play ground on N carpenter
Workout:
1:30 of effort followed by 30 seconds of rest
5 pull ups
15 merkins
20 Bonnie Blairs
Remainder of the 1:30 6MOM with a rotation of high plank, LBCs, and scissor kicks
We completed 11 rounds.
COT:
I spoke about being the Arbiter of Peace. There are many times in life that we can try to deescalate situations and try to make things better. Taking the opportunity to do so is a choice and we should do so more often.