F3 Copley
The Motivator
Mon., Mar. 25, 2024
March Madness
Mon., Mar. 25, 2024 / 05:30 am - 06:15 am / Copley High School
Garcia
Warm-up:
Arm Circles, Michael Phelps, Abe Vigodas, Tappy Tapps, The Motivator
Workout:
Sweet 16 / Elite 8 / Final 4 / Championship 2
-Set 1 = 16 reps for each exercise
-Set 2 = 8 reps for each exercise
-Set 3 = 4 reps for each exercise
-Set 4 = 2 reps for each exercise
Round 1: Merkins/Single Arm Rows with coupon/coupon curls/dips on coupons (All 4 sets)
Round 2: Decline Merkins/Coupon shoulder press/coupon curls/dips on coupon (All 4 sets)
Round 3: Incline Merkins/over head pulls/coupon curls/dips on coupons (All 4 sets)
Round 4: Coupon Squats/Lunges/Monkey Humpers (4 count)/Block Jumps (2 sets 16/8)
COT:
Do your best to roll with the situation, nothing will be perfect. Work, kids, and family constantly create stressful situations, but instead of worrying about what is going wrong we should appreciate what is going right. Enjoy the time you have with others because there is limit to it.