F3 Medina

The Hive

Mon., Mar. 25, 2024


Mon., Mar. 25, 2024 / 06:00 am - 06:45 am / Medina High School



dynamics and statics stretches before we jumped right into it.


Structured timed rounds of 45 sec of calisthenics or coupon work, followed by about 45 sec of cardio and a short 10 sec break before the timer started the next round.

Round 1. 45 sec Upper body/ 45 sec Cardio/ 10 sec rest
Round 2. 45 sec Core/ 45 sec Cardio/ 10 sec rest
Round 3. 45 sec Legs/ 45 sec Cardio/ 10 sec rest
Round 4. Repeato…
Round 5 Repeato…

Total of 18 Rounds for 29:05 minutes of work. MoM was baked in and we all had a great time!


Happy J.R.R. Tolkien Reading Day! In 2003, the Tolkien society made an official announcement that March 25 was to be Tolkien Reading Day. The reason they chose this day specifically is that Sauron, The Dark Lord, was destroyed on this date in the final chapters of The Lord of the Rings series. The books are an awesome read, simply for a great adventure of good triumphing over evil. They also go much deeper and strongly parallel the author’s Christian faith. The March 25th date is also believed widely by historians to be the actual date Christ died on the cross. To my Christian brothers, as we prepare for Holy Week and Christ’s death and His rising, I wish you all a peaceful and contemplative week. Let’s begin this week in the right mindset to be more aware of and grateful for Christ’s sacrifice.