F3 Medina
The Hive
Mon., Mar. 6, 2023
– = +
Mon., Mar. 6, 2023 / 06:00 am - 06:45 am / Medina High School
Brutus
Warm-up:
Sun salutations, arm circles, grady corns, runner’s stretch, motivator +
Workout:
- 10 air squats
- sprint until you lose power or reach 100 yards
- 10 merkins
- mosey back
- repeat for time
6MOM:
Dealer’s choice (10-counts)
- Bird dog
- Swimmer’s (breast stroke)
- Dr. w
- LBCs w/ straight legs
- Side plank dips
- American hammers
- Leg lift flows (up/out/together/down)
COT:
Less is more.