F3 Medina

Mayhem in Medina

Fri., Mar. 17, 2023

Birthday Q

Fri., Mar. 17, 2023 / 06:00 am - 06:45 am / Medina High School

Garmin

Warm-up:

  • Side Straddle Hops – 25
  • Shoulders/Tri’s
  • Turn and Bounce
  • Tippy Taps
  • Runner’s Stretch
  • Bear Stretch/Calves

Workout:

To celebrate Garmin’s 52nd birthday, we circled up and worked through a 52- (actually 54-) card deck.

J = 11, Q = 12, K = 13 and A = 14. Jokers (2) forced a 100-yard sprint followed by a mosey back.

  • Hearts = Big boys
  • Diamonds = Side squats
  • Clubs = Curls
  • Spades = Merkins

We completed the full deck (and converted the last set of big boys to a 52-rep count for the birthday celebration)

COT:

Old Irish Blessing
When we drink, we get drunk
When we get drunk, we fall asleep
When we fall asleep, we commit no sin
When we commit no sin, we go to heaven
So, let’s all get drunk and go to heaven