Tabata ’Round The Rosey

some stretches and murph training (5x 3/4/5)

4 exercises rotated. (60# kettlebell swing, 35# single arm shoulder press, Mike Tysons, Burpees)
3 sets per round.
50s on/10s off.

3:00 rest

Repeat.

27:00 of fun.

Sally (Leg version)