Things with Bells

Tue., Mar. 28, 2023 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Flanders, Garcia, Icy Hot, SloMo, Turbo

Warm-up:

10 burpees, 20 pushups, 30 squats, 2 minute plank-hold, power sled drags 90lbs

Workout:

focus on sustainable rep count per set..

Tabata 20on/10off 5 sets each of
KBS
SDHP
Goblet Squats
Squat Presses

6MOM:

87 big boys

COT:

– Where is God showing up in your life? All day or scraps given when you think of him?
– Can you shut work off when you go through the door? Being fully present for your family?

– We are in the middle of our stories. God knows the ending so there is nothing to worry about here.