KB for Time

Tue., Apr. 5, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Atari, Blitzkrieg, Comeback Kid, Deep Dish, FLO, Finch, Hardware, Pitfall, SloMo, Turbo

Warm-up:

ya know it

Workout:

The thang:

Ribbons
Curtsy lunges
Windmill (L+R)
Wipers
Seated press (L+R)
2 hand kb swings
Triangle push-ups
Turkish Get ups

COT:

Prayers for families affected by the murder-suicide in Strongsville over the weekend. A few of us had connections with this family. Prayers that if ever we find ourselves going down a dark path we realize it, confess it and seek the help we need from others.