Kettlebell Metcon

Tue., Nov. 29, 2022 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Finch, Flanders, Garcia, Hardware, Icy Hot, Smores, Warm Water

Warm-up:

Extended Warm-up to get the muscles loose and heartrate up

Workout:

10-1 Taters (kbs+goblet squat)
1-10 Burpees
Run 40 (20 and back) yards after each set of movements

Extended cooldown and full body strech

COT:

Prayers that we take up their shields and fight the good fight for each other. Out workouts are individual but it is a group fight against the culture that leads us astray.