F3 Copley

Ruckin in the Muck

Sat., Oct. 17, 2026

Slightly Modified Stafford's Ladder

Sat., Oct. 17, 2026 / 07:00 am - 08:00 am / Copley High School

Software

Workout:

Pax carried coupon down the field 10 yards at a time to perform an exercise. Exercises listed below. Then pax ran back to goal line to perform 10 SSH and ran back to coupon after each set of exercises.

10 yd line: 10 manmakers 20 yd line: 20 merkins 30 yd line: 30 OH press 40 yd line: 40 curls 50 yd line: 50 squats 40 yd line: 40 curls 30 yd line: 30 OH press 20 yd line: 20 merkins 10 yd line: 10 manmakers

COT:

COT: Romans 8:28 says “And we know that for those who love God all things work together for good, for those who are called according to his purpose.”

The great thing here is that God’s ability to do it, does not rest on my ability to see it.