21

neck rolls, arm circles, Michael Phelps’, tappy-taps, turn and bounce, Abe Vigodas, flamingos, merkins

merkins on one side of the field and burpees on the other.  Starting with 20 on the merkins side and 1 on the burpee side, they always equal 21 by decreasing merkins by 1 and increasing burpees by 1.

pass the butter to 15, Big Boys to 20 and plank to 60 seconds.

Thought of the day is a follow up from Molly’s story and is about perseverance and faith in something and prayers from those who have faith in him all coming together for a great outcome.  Early in their journey, Molly and her family were essentially given “end of life” paperwork which they defied and continued fight against the odds.  Though religion might not have been part of their story, it was perseverance and faith and prayer that came together with Molly’s strength and her courage to continue to give to others like her that brought her to this place in her story.