Points Points!!!

Mon., May. 18, 2026 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

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Comeback Kid, Dawson, Flyguy, Pitfall, SloMo, Software, Stafford, Warm Water

Workout:

3 min on 1 min restPullUps, Squats, Merkins, BigBoys, Burpees, Squats, Merkins, Plank Hold

COT:

I have found to be disciplined – i need to plan the night before and it makes it easier to work the plan next day.Plan the work, work the plan.

Incidentally I did not pack my work gym bag last night and this morning i packed in a hurry…I reached the work gym only to find that i have missed few key pieces of clothing needed at the gym lol.